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If your missionary is about to leave—or already out—and your body feels anxious, tense, or just “off,” this episode is for you.

Today I walk you through how your nervous system responds to stress, what Team Hyper and Team Hypo really look like for missionary moms, and how to gently guide yourself back to Team Resilience.

Using tools from Leah Davidson, nervous system expert, and my own framework, I’ll show you what resilient people do—and how you can apply these practices when emotions feel high and control feels low.

You’ll learn:

• Why your anxiety is a normal nervous system response
• The surprising shift from Team Hyper to Team Hypo
• 4 ways to build real resilience (without pretending you’re fine)

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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