In this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far.

What You’ll Learn in This Episode:

• Why my third abnormal pap smear and concerning blood work led me to explore a naturopathic cancer protocol.
• What the ketogenic diet really is and understanding the science behind keto—how it creates an unfavorable environment for cancer cells by cutting carbohydrates and producing ketones for energy.
• The short-term purpose of the ketogenic diet: Combining a five-day water fast with a month of keto to starve potential cancer cells of sugar.
• The challenges of the Keto diet
• The relationship between insulin resistance, sleep, and long-term health. How tracking macronutrients and ketone levels can help personalize the keto experience.
• What’s Next After Keto: Exploring a return to whole foods, a Mediterranean diet, or a lacto-ovo-vegetarian lifestyle while maintaining a focus on holistic wellness.

Key Takeaways:

• Keto is not a one-size-fits-all diet and requires meticulous tracking of macronutrients.
• Long-term, this diet may not be ideal for everyone due to challenges in meeting essential nutrient requirements.
• Prioritizing sleep, balanced nutrition, and proactive health measures is critical for overall wellness.

Resources Mentioned:

• Join my Rise and Thrive Facebook Group where I share my health journey that led me to starting a ketogenic diet temporarily
• Ways 2 Well: The company I am using for a naturopathic, proactive cancer treatment
• Check out my previous episodes for insights into holistic health and family life.

If you enjoyed this episode, please leave a review and share it with a friend! Let’s continue the conversation about proactive health and how we can thrive together.

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