Willpower is the thing I consistently hear women say they need more of. But if you’re focusing on using willpower to restrict certain foods, you’re bound to run yourself in circles of guilt and shame. This episode talks about what to do instead, and how to change the conversation around food and cravings.

Mentioned in this episode:

• Get my free No-Scale Tracking System and learn how to listen to your body’s signals - http://shesgotpower.com/howifeel
• Episode #23 - Keeping Steady in an Unsteady World - https://shesgotpower.com/2020/04/keeping-steady-in-an-unsteady-world/
• Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits

 

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