The holidays pass, the noise quiets, and suddenly there's a space we don't always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but something inside us hasn't caught up yet. Instead of rushing forward with resolutions or trying to force change, this conversation invites a different approach: regulation over resolution.

This episode is for anyone who feels scattered, tired of restarting, or quietly aware that motivation isn't the real issue. We discuss why change doesn't begin with willpower or goals, but with learning to stay with yourself when things get uncomfortable. If you've ever felt like you're doing all the right things but still drifting, this episode offers a grounded pause, a return, and a reminder of who you already are beneath the noise.

📩 CALL TO ACTION — BETA TESTERS WANTED

I'm currently building a Regulation App designed to help you pause, breathe, and return to yourself when life pulls you off center. I'm looking for a small group of beta testers who want simple, meaningful reminders to regulate instead of force change.

If you're interested in being a beta tester:

Email me: [email protected] Or text me: 865-221-7239

Let me know a little about your situation, why this resonates, and how you'd like to use the app. Your feedback will directly shape what this becomes.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast)

Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn

My links: https://linktr.ee/strongwithin Contact info- email: [email protected] phone: 865-221-7239

Let's connect on social media: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn

Music by:

• Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.

• I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license Location: Knoxville, Tennessee, USA but available worldwide