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Il s'agit d'une MÉDITATION AVANT LE COUCHER axée sur le thème de la patience.

Merci à notre abonnée, Cala, pour l'inspiration de l'emplacement dans le quartier du Outer Sunset à San Francisco!

Les enfants sont guidés dans un moment très relaxant à la maison, dans leurs lits confortables, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment calme.

Cette méditation peut être utilisée comme une routine nocturne avant le coucher pour les aider à s'endormir paisiblement, ou également avant la sieste.

La pratique de la respiration pour ce mois-ci est la respiration du Cœur Diamant.


Intro/Outro music by Jef Shadoan

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Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.

As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.

Healthy Habits = Happy Kids

Through each episode, children are gently guided to:

• Breathe mindfully
• Stretch their creativity
• Build emotional awareness
• Practice gratitude
• And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.

In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.

These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.

But it’s not just for kids!

BBB also includes special episodes designed for ...