Had a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:
-Difference between 'dieting' and 'fueling' for performance/sport
-Body recomposition and performance
-Importance of nutrition and training periodization
-Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete
-Fads in the performance nutrition space
+so much more in-between.
Where to find Alex:
IG: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Email: [email protected]
Where to find me:
IG: @lukesmithrd
lukesmithnutrition.com
TIA for listening!
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By Luke SmithHad a blast catching up + chatting with my friend and fellow dietitian - Alex Larson. Alex is a performance dietitian that helps endurance athletes fuel for performance and body composition. Topics discussed on this episode:
-Difference between 'dieting' and 'fueling' for performance/sport
-Body recomposition and performance
-Importance of nutrition and training periodization
-Signs/symptoms of under-fueling + getting newbie gains as an endurance athlete
-Fads in the performance nutrition space
+so much more in-between.
Where to find Alex:
IG: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Email: [email protected]
Where to find me:
IG: @lukesmithrd
lukesmithnutrition.com
TIA for listening!