Ross McIntosh is joining me on the show today.

Ross is a freelance organisational and coaching psychologist who's worked with the NHS, schools, hedge fund managers and professional ballet dancers. He’s also the host of his own podcast - the “People Soup” podcast.

I talk to Ross about:

- Why we need to talk more about the role of awareness and adaptability at work

- Why we should make time to practise mindfulness

- How to deal with toxic colleagues at work

- How to disconnect and recover from work

- & more

Enjoy the episode.

Connect with Ross:

http://www.rossmcintosh.co.uk/

https://twitter.com/RossMcCOACH

https://www.instagram.com/people.soup/

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart