Are you feeling stressed out lately? You're not alone! In this latest podcast episode, we dive into the wild world of stress and its sneaky impact on self-care. Spoiler alert: it's more than just the occasional tension headache!

Join me as we spill the tea on stressors, and how they mess with our self-care routines, and share some tried-and-tested tips to regain control of your well-being.

Don't miss out on this stress-busting, self-care-boosting convo – hit that play button, and let's unwind together!

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