March 03, 2024

#74 Compassionate AF

50 minutes

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance.

Episode Highlights:

Journaling prompts and exercises can provide insight into yourself

Using a "caring committee" of supportive figures can help with journaling

Managing stress through breathwork and meditation supports mental wellness

Addressing childhood experiences and beliefs through reflection aids growth

Social discomfort is normal and communities provide connection and safety

Find out more about Dannie Carr at https://www.iquitalcohol.com.au/
Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/
Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714

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