With the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this episode I talk with Three Gems Tea, a tea company with the mission of helping you slow down to enjoy amazing tea with yourself and others in an approachable way. We talk about how they came to create Three Gems Tes, what gong fu tea is and how to connect with yourself.