Dr Alex George talks about his new book Live Well Every Day, his love of bath bombs, taking time out and finding your passion and purpose.

We do talk about suicide within this podcast, so please be mindful if this subject could be triggering for you.

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here