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In this episode, we’re exploring the powerful practice of self-validation—learning to anchor into your own truth, worth, and inner knowing without constantly reaching outside yourself for confirmation.

I share grounded insights and practical tips to help you break free from the cycle of seeking validation from others—whether it’s in relationships, work, or social media. We talk about the subtle ways women are conditioned to doubt themselves, and how to start reclaiming your power by trusting your inner voice.

This is about building emotional resilience, setting energetic boundaries, and rooting deeper into your own center—so you no longer feel pulled by external noise or desperate for acceptance.

If you’ve ever felt like you needed someone else to tell you you’re enough—this one’s for you.

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She Thrives with Stef Barti
A spiritual podcast for the wild-hearted woman walking her unique path.

Hosted by Stef Barti — intuitive guide, energy healer, and embodiment teacher — this is your sacred space for deep healing, feminine wisdom, and intuitive living. Through grounded insight and soul-rich stories, you'll be guided to come home to yourself and thrive in alignment with your truth.