That Rooted Feeling

74: Eustress

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Can stress ever be good for you? In this episode, we're talking about a particular kind of stress that actually might have biologic benefits, positive physiologic benefits for your overall health.


Episode Highlights:

  • The definition and origin of the term eustress
  • Eustress vs distress and examples of each
  • Managing stressors/triggers
  • How our perception effects the body's reaction to stress



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    No medical advice given. Please consult a medical professional.

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    That Rooted FeelingBy That Rooted Feeling
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