Welcome to  Fab Friday! A zesty, weekly podcast nugget where we deep dive into an important topics that tell us more about our beautiful selves. My goal with these episodes is to bring a little light and positivity back into your day with an offer to prompt you to connect back to your best, most zesty self. 

PROMPT: How does food make you feel? Have a think about how the foods you eat make you feel physically and see if you can connect those feelings to your meals. This was the first step I used to begin intuitively eating and it has helped me to choose foods and listen to my body while still being about to enjoy my favourite soul foods.

WIN! You have the opportunity to win a Limited Edition 'Stay Zesty' Glitter T. If you would love to be in the running to win, please rate the podcast 5 stars and leave a zesty review. Winners are announced on the first Monday of every month so don't miss out!

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