You’re feeling stressed? Meditate! You’re overthinking? Journal! You finally want to achieve your goals? Visualize! 

Although these pieces of advice might be constructive in some cases, we should remind ourselves of the importance of feeling comfortable with discomfort.

Besides, discomfort is an integral and unavoidable part of being human, especially during certain situations - including positive ones - such as personal growth, adapting to new and healthier habits, healing and letting go.

In this podcast episode, I’m sharing a step-by-step guide on how to feel more comfortable with discomfort, alongside real-life examples which are personal to me.

What traumatic experience have you personally gathered which encouraged you to grow as a person? I’m inviting you to inspire our community and myself with your personal story - certainly only if you feel comfortable with it - via the contact form in the podcast description.