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In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on:

• How to set achievable fitness goals that honor your season of life as a mom.
• The importance of a God-centered approach to health and wellness.
• Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life.

Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily routine without sacrificing peace, this episode will inspire and equip you to approach your goals with purpose, balance, and grace.

Tune in for actionable advice and faith-filled encouragement to thrive in motherhood while pursuing a healthier you!

Connect with Becca Hill on Instagram @beccahillhealth

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