This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices