Welcome to Episode #74 of the Mile High Endurance podcast.  Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals.  We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance in the Mile High city.  

Thanks again to last week's guest, pro triathlete, TJ Tollakson for joining us to talk about Halo Neuroscience, Dimond Bikes and Ruster Sports bike cases. 

Our interview this week is with George Cespedes of Tri Animals and director of the Aquaman swim and run series here locally.  Tri Animals as you will hear is a national community of athletes.  We'll talk about what that means and lots about the options and features of the Aquaman race formats.

Let's talk briefly about upcoming interviews.

• Surprise guest next week.  I am sitting on a very inspirational scoop that we will announce next week.
• Ken Axford to talk about the 4th Discipline course
• Melissa Mantak on training load and nutrition
• Dr. Carwyn Sharp, Chief Science Officer at the National Strength and Conditioning Association (NSCA)
• Inigo San Milan next week

Thank supporters of the show.

Halo Neuroscience makes the Halo Sport.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. 

Total Immersions self-coaching programs are a great tool to examine your swim stroke from the ground up.  They have helped me overcome heavy-leg issues and achieve balance in the water.  It's making a huge difference for me and recommend you check it out.

Don’t forget Rudy Project for great products to protect your head and eyes.  Fast helmets and well-designed eyewear.

Give TrainingPeaks Premium account to help you plan, track and analyze your workouts and execute your ATP

Check out each of these supporters, the discounts they give our listeners and the discount codes on the MHE Discounts page.

We want to know what you thought of the show as well.   Please take a 1 minute to give us a review.

Please go out to iTunes and read the show or read the episode. It's a really easy process.

1. First launch apples podcast app
2. tap the search tab
3. under the name of the podcast you want to rate. Of course that's mile high endurance.
4. tap the blue search key at the bottom right.
5. tap the album art for the podcast.
6. tap the reviews tab.
7. tap write a review at the bottom

That's it for the show.  Have a great week everybody!  Stay tuned, stay informed, and enjoy the endurance journey!