My friend Lily is six years old and she has something she calls a Happy Box.  She says she keeps her favorite treasures in it.   We should all have some version of a Happy Box.  It can be an actual box… or just metaphorical Happy Box.   When I’m upset, I forget what I need to do to help myself.  So in my “box", I have nature, fresh air, meditation, prayer and music.   Listen to this episode to find out how doing this exercise can help you in moments of distress, anxiety or sadness.     At 17:32, you'll hear from Lily herself.    Follow me on Instagram: @Colleen_Odegaard   Website: www.ColleenOdegaard.com   Email me: [email protected]