Everyday you have two types of conversations.  The conversations you have with other people and the conversations you have with yourself.  If you just thought, what conversation with myself, THAT conversation!  

How you talk to yourself is just as, if not more, important than the way you talk to other people.  WHY? Because wherever you go, there you are.  There's no escaping you. You want to be around someone who builds and lifts you up not someone who judges and tears you down.  Yet that's how we treat ourselves most of the time... until today!  

In this podcast I'm going to show you how to change the conversations you have with yourself.  The first step is becoming aware of what it is you're telling yourself.  By being honest about what you think of yourself you can then do something about it.  Which is step number two ... deciding what you want to think about you.   YES, you get to DECIDE what to think! You're allowed to do that and I will help you with that right now.  

Want to feel better faster?

Grab my free guide:  4 Ways to Feel Better FASTER.  Small, simple, strategies you can start today to feel better tomorrow!

https://www.pamelahughescoaching.com/4waystofeelbetter

How to Connect With Pamela:

-Website:  https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram:  https://www.instagram.com/pamelahughescoaching/

-TikTok:  @thepamelahughes

About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside of me.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.