Kati Buckner, Charlotte-based yoga teacher, joins Emily on the podcast this week for a continuation of their anatomy discussions. In this episode, Kati relates the eight-limbed yogic path to the body's major systems. Episode highlights include:

An overview of the eight-limbed path, including: yamas (abstinences), niyamas (observances), asana (posture), pranayama (breathing), pratyahara (withdrawl), dharana (concentration), dyana (meditation), and samadhi (absorption)

Relating the yogic path to the body's major systems, including: nervous system, respiratory system, circulatory system, digestive system, reproductive system, and endocrine system

Learn more about Kati by visiting her website: https://www.yogawithkati.com/

Be sure to check out Kati's other episodes:

69. Kati and Emily: Anatomy basics for all practitioners

65. Kati and Emily: Body awareness for everyone

54. Kati and Emily: Let's talk about yoga teacher trainings

44. Kati Buckner: Is it yoga or mindful movement? (A teacher's existential question.)

Yoga with emily rex: in-person and recorded yoga classes: ⁠⁠⁠https://sites.google.com/view/emilyrexyoga⁠⁠⁠

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