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Trigger warning – difficult births

Combining long term health issues like diabetes and birth complications is enough of a challenge for anyone to overcome, but Katie Godden has gone through it all.

She has experienced the negative self talk, the struggles of not having a system that works for you and has come out the other end.

Now Katie is a committed and purpose driven holistic health practitioner, qualified with a bachelor of education, a Master in Hypnotherapy and Timeline Therapy and is and NLP trainer.

In this episode Katie shares:

-      What it’s like living with type 1 diabetes

-      How her relationship with diabetes has changed over the years

-      The moment that she realised she was done with the way she was living and that things needed to change

-      How the thoughts were all consuming for such a long time and the excuses and self talk she had in her mind

-      The power of timeline therapy and neuro linguistic therapy

Key Quotes

“Experiencing Type 1 Diabetes is not a straight line.”

“Knowing what felt good for me was the key.”

“There were moments that I thought oh gosh I can’t do this, this is too hard.”

More about Katie

You can find out more about what Katie does via her website: http://katiegodden.com/

You can also follow her on Instagram: https://www.instagram.com/katie.godden/

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@Altitudefitnessarmidale

@trialtitudeperformance

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