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In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads.

 Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. 

Key takeaways:

• At what age do we become body conscious?
• The impact of the lack of body inclusivity in the media
• Taking the steps towards a positive relationship with your body
• The importance of self-awareness and self-care.
• The relationship with the scale
• Intuitive eating
• Perimeter grocery shopping

Best moments:

“Being mean to yourself for motivation doesn’t work.”

“It’s complicated to put all your happiness into a number or specific size.”

“Weight fluctuations are normal.”

“We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” 

“Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.”

Connect with Steph Gaudreau:

Instagram: Steph_Gaudreau
Website: www.stephgaudreau.com

Listen to Your Body Podcast