Trigger Warning: Suicide, Mental Health Illness

In today’s episode I wanted to give you a breather, a way to give yourself a break for your brain, and its going to be divided into three parts:

• 1st part: Resourcing
• 2nd part: Guide through Reflective Questions
• 3rd part: Guided Meditation

If you are part of The Beyond Resilience Life Community on the Mighty Network platform you get access to a pdf with the questions as well.

National Suicide Prevention Hotline: 1-800-273-8255

To get access to more information about coping skills, please check out episodes 7 and 8 where I share my favorite go-to-skills to manage anxiety and trauma triggers.

P.S. To join The Beyond Resilience Life Community via The Mighty Network please click HERE

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