Mindfulness and food are an intrinsically linked duo offering unique opportunities to build awareness from everyday necessity while noticing how we can be more present in our choices. We are missing out on a lot when we eat or live life too fast. Just by noticing the sensations of chewing, tasting or the simple feeling of becoming satisfied with food can bring more to the enjoyment of eating, the meaning of nourishment and life in general.

Originally aired June 13, 2023 on KPOV’s All Things Vegan

Our mission at KPOV is to strengthen community, the arts, local culture, and democracy through our independent, non-commercial radio portal. This is confidently supported by Critical Conversations, a special project developed to feature unique perspectives and the courage it takes to “go there,” challenging mundane thoughts and questioning the norm.

Hear more at https://kpov.org/critical-conversations

https://www.lea-p.com/stephenburke

https://kpov.org/all-things-vegan

KPOV High Desert Community Radio is a listener-supported, volunteer-powered community radio station that broadcasts at 88.9 FM and online at www.kpov.org. KPOV offers locally produced programs and the most diverse music in Central Oregon.

Listen live and learn more: www.kpov.org

Connect on Facebook: www.facebook.com/kpovbend