Mindfulness is a word that is mentioned a lot in today’s society. but what does it actually mean?

Listen as Clive Holmes explains mindfulness links what is happening within to the world outside, and how this magical tool can change our lives.

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ABOUT CLIVE HOLMES

Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and has studied with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in Western philosophy. He is co-editor of  the books “Taming the Tiger” and “Restoring the Balance” by Akong Tulku Rinpoche. He also has an honorary appointment as Teaching Fellow in the School of Education at Aberdeen University and is teaching MSc Mindfulness.

 

Links

Clive Holmes

Meditation & Monkey Mind, Mingyur Rinpoche

Taming The Tiger, Akong Tulku Rinpoche 

Restoring the Balance, Akong Tulku Rinpoche