Where do you want to improve? Music? Instruments? Movement? Let me know below!!… Moving is so important to the Capoeirista, keeping our Capoeira fitness (look up the meaning of fitness), is so important for us as we advance in Capoeira, training, moving, mobility, flexibility and so on will help us improve our Capoeira.

Keeping our bodies capable of moving the way we want them to move requires patience, during the technology era, we are used to getting every NOW!! But it comes to any practice, it will never come now, even the most talented people have to put the work on the areas the want to improve.

In this episode I had the awesome pleasure to talk to Mafioso – Pavlos Addimando @capoeiradaily where we had an awesome conversation about the way we move, the way we think and the way we can improve! Check it out and let me know what do you think!!

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Host: @harly_m