<p>Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?</p>

Having focussed on the basics of day to day nutrition the last couple of weeks, this week it’s all about behaviours and HOW you are eating. Are you making conscious choices? Are you paying attention as you eat? Are you enjoying your food?

74 - Nutrition challenge week 4: Mindful eating behaviours

Practical triathlon advice for every-day athletes (not just the racing snakes…)

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74 - Nutrition challenge week 4: Mindful eating behaviours

74 - Nutrition challenge week 4: Mindful eating behaviours