The Abi Khan Show

#74 Paul Oneid - No BS Approach to Lifting & Life

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Welcome! Welcome! Welcome!


Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition.
My guest today is Paul Oneid:
https://www.instagram.com/pauloneid
https://www.instagram.com/masterathleticperformance
https://www.instagram.com/coachescorneru
https://www.instagram.com/metrilife_

Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 14 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger.  As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total.

Experience
  • Master Athletic Performance,  Coach (2014-Present)
  • 1-Life Inc., - Co-Founder (2015-Present)
  • Queen's University - Head Strength and Conditioning Coach (2014)
  • University of Tampa - Associate Director of Strength and Conditioning (2013)
  • Robert Morris University - Assistant Strength and Conditioning Coach (2011-2013)
  • University of South Florida - Intern Strength and Conditioning Coach (2010-2011)
    • Education
    • M.S. Exercise Science, University of South Florida (2013)
    • M.S. Organizational Leadership – Sports Management, Robert Morris University (2013)
    • BSc. Hon Human Kinetics, University of Ottawa (2009)
      • Certifications
      • Certified Strength and Conditioning Coach – National Strength and Conditioning Association
      • Sports Performance Coach – United States Weightlifting
      • Certified Exercise Physiologist –Canadian Society of Exercise Physiology
      • CPR-C/ AED –American Red Cross

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