On this episode, Phillip Duncan joined Josh to discuss:

* Balancing his busy schedule (2:05)

* Being such a positive person (5:15)

* Going from finishing last in every race to having a lot of success (14:16)

* Running every day since 2017 and when it became something he focused on (28:50)

* Becoming a guide runner (32:25)

* Going after an OTQ in his first official marathon (51:17)

* What he’s currently chasing (1:04:24)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshtweeterson.substack.com