Melanie Browning talks about how she needs to maintain her awareness around keeping her mind filled with positive affirmations through motivational video mixes to keep out the negative self talk she developed a strong habit to years ago.  In bad times and in good, it's still very important to feed the mind with the affirmations that resonate with you.  It should be a daily habit even when you think you don't need to do it anymore.  Put good in, good comes out.  

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