Water - salty foods, heating
Still prioritise movement - Lack of motivation for "summer body"- reframe goals
Still eating veggies and fruit
Those with kids / working in schools, big change in schedule, much busier
Celebrate the festivities on the days not for the whole month
Not labelling Halloween/thanksgiving/Xmas food as that
What are some non-food activities you could do?
Is it a hell yes? Do you need pumpkin spice lattes for the whole of autumn?!

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.