• What fitness is.
• How strength can be learned.
• What Steve looks at when coaching beginners.
• The most potent kettlebell techniques.
• The secrets behind Steve's training methodologies and how he recovers.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/steve-cotter-strength-kettlebells-and-training-for-a-lifetime-74/ 

For the most important skills you never learned in school - https://mhvpath.com/shop  

For the video version:  https://bit.ly/2n2M4ay

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