Helya ate 12 cookies and wants to talk about it.  Actually, she's giving great advice on how to get back on track after demolishing your healthy eating streak on Super Bowl Sunday.  4 Easy tips, 7 great minutes! Enjoy!   Follow us on <a href= "https://www.facebook.com/FitnBusy">Facebook</a>! <a href= "https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!  You know we are on <a href= "http://www.instagram.com/fitn_busy">Instagram</a> too, right? Email Helya directly at <a href= "mailto:Helya@thestudioworkout.com">helya@thestudioworkout.com</a>

Helya ate 12 cookies and wants to talk about it. Actually, she's giving great advice on how to get back on track after demolishing your healthy eating streak on Super Bowl Sunday. 4 Easy tips, 7 great minutes! Enjoy! Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right? Email Helya directly at helya@thestudioworkout.com

Helya ate 12 cookies and wants to talk about it. &nbsp;Actually, she's giving great advice on how to get back on track after demolishing your healthy eating streak on Super Bowl Sunday. &nbsp;4 Easy tips, 7 great minutes! Enjoy! &nbsp; Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a>! <a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp; You know we are on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a> too, right? Email Helya directly at <a href="mailto:Helya@thestudioworkout.com" rel="noopener noreferrer">helya@thestudioworkout.com</a>

#74 - Super Bowl Recovery

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#74 - Super Bowl Recovery

#74 - Super Bowl Recovery