Have you ever considered the intricate dance between your gut health and your overall wellness? Linda Murphy, a registered holistic nutritionist, returns to our show to illuminate the significant, yet often unheralded, connection between gut health and various diseases. With a holistic lens sharpened by personal health battles, including a cancer diagnosis, Linda unpacks the cascade of issues that follow the use of protein pump inhibitors and the critical nature of maintaining a healthy gut for nutrient absorption. Her insights extend to her work with HealingStrong, where she aids others in navigating their health journeys with the support of this empowering community.

Feeling the weight of stress on your shoulders and your stomach? This episode shines a light on how stress isn't just a mental burden—it physically diverts blood flow from your digestive system, hindering your ability to absorb crucial nutrients like calcium, magnesium, and B12. We open up about the emotional facets of stress management and their direct impact on the success of healthy lifestyle habits. Linda Murphy also helps us unravel the common misconceptions about acid reflux, explaining that low stomach acid is frequently the true culprit, not the excess we often blame.

And when it comes to maintaining strong bones, it seems digestion plays a lead role in this bodily performance. We share personal tales and revelations regarding acid reflux, diet, and stress, while offering actionable advice to enhance digestion—like the simple but effective practice of diaphragm breathing before meals. Through thoughtful eating, mindful living, and aligning with supportive networks like Healing Strong, this episode is a treasure trove of strategies to improve not just digestive health, but our overall vitality. Join us for a deep exploration into how minor lifestyle changes can elicit major wellness wins.

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