Bold Moves with Jools Raye

74 The Exhaustion No Holiday Can Fix


Listen Later

Jools Raye shares her personal journey from burnout to embracing her true calling, exploring how understanding brain wiring and neuroplasticity can help you make bold life changes. Learn practical strategies to rewire your brain for safety and confidence, and discover how small deliberate actions can lead to transformative life shifts.


Takeaways

-Your brain is wired for survival, not for bold moves

-The flicker of desire is your future calling you

-You can rewire your nervous system through deliberate actions

-Small evidence-building steps can reprogram your brain

-Understanding your brain's mechanics helps overcome fear of change


Book onto the Free MasterClasss The Confidence Curse


Chapters


00:00 The Flicker of Change

01:23 The Weight of Corporate Life

03:48 Recognizing the Life Problem

05:17 The Power of Manifestation

07:36 Understanding the Brain's Mechanics

10:00 Rewiring Your Brain for Bold Moves

12:30 Embracing Your Future Self

13:52 Invitation to Transformation


...more
View all episodesView all episodes
Download on the App Store

Bold Moves with Jools RayeBy Jools Raye