I am a big fan of goals, but not necessarily New Year's Resolutions, controversial I know coming from a coach! But I find that so much of the time resolutions are based on denying ourselves something pleasurable, which isn't really what I'm in to.

Tune into the episode to hear a different perspective. In particular if you have set resolutions that are proving difficult to keep up then I have some tips to help.

All through January I am offering a Reflect and Renew Bundle. This is to support you in looking back at 2021, and setting some clear intentions for the year ahead.
You can find out more and book here:
https://calendly.com/thebalancingact/reflect-and-renew