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In this episode, I highlight the potential negative implications of weight loss. While weight loss can be beneficial, especially for those in the obese category, it's crucial to approach it healthily and sustainably. 00:53 Health Risks of Excess Body Weight02:21 Negative Implications of Weight Loss04:04 Challenges of Calorie Deficits05:11 Importance of Fibre and Protein07:06 Risks of Being Under Fat

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