Sport scientists and coaches Ciaran Deely & Ross Bennett sit down to discuss what really makes a good warm-up. They approach this question from a coaching, psycho-social, and S&C physical point of view.

They discuss:

- RAMP warm up and RAMPAGE session design

- Child/Youth/Adult warm ups

- Scaffolding & what are your outcomes

- Designing the warm-up to your team's needs

- 1st Team versus Academy

- Pro football versus GAA

- Match-day versus training

- Cool-downs: what's the point?

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