My guess is telling yourself “nobody cares what I look like” or “stop caring what everyone else thinks” hasn’t actually helped calm your thoughts and feelings about your body has it? 

You still change outfits six times, check the mirror obsessively, stress over the scale or avoid plans because of how your body looks

In this episode, I break down why that common advice keeps failing you and what you can do instead to stop letting other people’s opinions, comparison or triggering situations control how you feel about your body and the actions you take

If you’re ready to start feeling calmer in your body and more in control your choices, this episode is for you

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