Ovulating and experiencing the natural hormonal fluctuations of the menstrual cycle for a woman is healthy for the short and long term. There is a misunderstanding for many about the menstrual cycle and ovulation not being required for overall female health, but after today's episode you will understand why that is not the case. I am talking about all of that as well as signs of healthy ovulation, how to understand your cycle better, and when it is time to seek professional help. 

Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
Newsletter: expert-pioneer-1977.ck.page/bbbsub 
Articles I was referencing: Ovulation, a sign of health - PMC (nih.gov) 
The Secret Powers of Ovulation (It's Not Just to Make a Baby) (larabriden.com)
Women's Health - The Importance Of Ovulation - Dr. Carla Cashin, ND (juniperfamilyhealth.com)