Episode 74: Winning happens between the plays.

In this episode, Martin Lopez breaks down one of the most overlooked yet critical components of high performance: The Recovery Process.

While the new year buzz is all about hustle, grinding, and pushing forward, the real key to sustained success—whether on the field, in the office, or in personal life—is intentional recovery.

Great performers—athletes, entrepreneurs, and leaders—don’t just power through. They master the FLOW Process, a cycle of:

💡 Without recovery, burnout is inevitable.
💡 With recovery, you create sustained momentum.

👉 And this is where winning actually happens.
Because without recovery, your body, mind, and energy can’t maintain peak performance.

Using the Recovery Worksheet, you can make recovery intentional by: ✔ Building on victories – Celebrate small wins.
✔ Breathing & resetting – A deep breath can re-center you.
✔ Anchoring success – Take 30 seconds to reflect before moving forward.

📥 Download the Recovery Worksheet.
✍ Identify one area in your life where you can apply recovery intentionally.
🔥 Write it down and commit to it.

🚀 Ready to take your performance to the next level?
Reach out to Martin Lopez, Your Human Performance Coach, and let’s create a game plan to help you win consistently.

Talk With Martin

Because the best players know: Winning Happens Between the Plays. 🎯🏆