Everything that exists is vibrating at its own frequency. You can  repair the internal damage from our toxic experiences that have left us distracted & out of balance that cause many out blockages. As well as being vulnerable  of repeating negative experiences.

My playlist link: https://youtube.com/playlist?list=PLn1U8nYwzfjbDttYm9cX9yPgvoXiQoAuW

Crystals to help ground yourself while meditating: 
Rose Quartz, Snowflake Obsidian, Chrysocolla, & Blue Lace Agate to name a few.

More info is available in the Episode on Throat Chakra. 

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