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744. Shootin the Shit with Phil Daru
MMA performance coach Phil Daru joined Riley Kontek to discuss training MMA fighters, his pet peeves at the gym, low rep lifting vs high rep lifting, the proper diet for building muscle, and made predictions for UFC Fight Night: Thompson vs. Neal.
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By LoudMouth Network
4.8
5151 ratings
MMA performance coach Phil Daru joined Riley Kontek to discuss training MMA fighters, his pet peeves at the gym, low rep lifting vs high rep lifting, the proper diet for building muscle, and made predictions for UFC Fight Night: Thompson vs. Neal.