On the health and fitness segment today we tackle a question sent in by one of our listeners.

Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything?

We discuss this on todays show to help our listeners know they aren’t alone in this and what can be the game changers?

The latest sports news and talking points around the world internationally and locally.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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