We all have stories we tell ourselves or default reactions that shape experiences and how we view the world. But sometimes these can impact us more negatively than we realise. By adopting new viewpoints, we can break these patterns and open up new possibilities for connection and understanding.

Reframing isn't just about seeing the glass half full.  It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship.

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