In this episode Brooke Talks about:

-What to do when you reach burnout

-Giving yourself permission to rest and break from work

-The message you need to hear

-5 simple ways to take a break today

-The emotional rollercoaster of being an entrepreneur

-Being present in the moment

5 ways to take a break

-Go dance

-Take a yoga class

-Pour yourself a glass of wine (or 2)

-Take a bubble bath

-Breathe

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