Blake talks with performance and trauma expert Annalie Howling on the inner critic, trauma and busting through your upper limit levels. 

In this episode we dive into;
- Inner Critic 
- Fear Of Rejection 
- Keeping your heart soft 
- Polyvagal Theory 
- Repressed emotion 
- Upper Limit Level  

Annalie Howling is a well-celebrated elite performance coach, trauma specialist and highly sought-after speaker.

With over 20 years experience in her field, Annalie has worked with elite sportspersons, leaders in business, and members of the Armed Forces, including ex-UK Special Forces.

Connect with Blake on Instagram: @blakeworrallthompson
Website: www.blakeworrallthompson.com

Edited by
Sebastian Correa: @sebclat​