Minimize pain and maximize gain. Step into the world of athletic transformation with coach Lance Leo as he unpacks the hidden performance pearls from mastering endurance sports to embracing the realm of strength training. Dive into the mindset, motivation, and science behind this pivot, and discover the pivotal secrets of recovery in every athlete's evolution.

Follow along workout with Coach Lance: https://www.youtube.com/@TuskerStrong

Learn more and contact Lance: https://viverant.com/providers/lance-leo/

IG: https://www.instagram.com/coachlanceleo/?hl=en