Today's episode comes from a question asked by a listener of the podcast. Tune in to learn what the best coffee alternatives are, which ones to avoid and so much more!

"I’m a huge coffee lover, but lately it’s been far too stimulating for me. I’m switching over to tea for a while and am curious to know what the best teas are to consume (bagged, loose-leaf, specific types, etc), what to look for in a tea and any of your favorite recommendations. Thanks!"

My favorite Yerba Mate: https://amzn.to/3LRXqH6

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.